how do i choose a vitamin supplement

have you ever walked into a GNC or vitamin shoppee, and said what the hell should i buy. I have seen so many people have this same problem. I worked for GNC for over a year and the same problem happened daily. The problem was the people who work at GNC usually have no clue as to what works. AND i said usually. Most of the people i saw working and that i worked with had no idea what the supplements they were selling did. The thing that most people think is that GNC and other supplement stores train these people in knowing what each supplement does. The truth of the matter is most of the companies that sell the supplements in these stores usually send a bodybuilder or representative like me to the stores to teach and tell people how the supplements work! This was one of my jobs I worked for Prolab, and MHP. Both of these companies had me go into stores and help people who had no idea of what to buy. It was my Job to sell them what worked. So what i did was try every supplement that would hit the market. This way I could relate to what people were talking to me about. At the time EAS supplements were basically still number one. Prolab was taking over, and they used a huge mass marketing program. what i will teach you each week is what supplements work, what ones don't work, how to use them, and how not to use them. I am also a writer for natural muscle magazine, and occasionally i am in powerlifting usa. you can check out my youtube videos under paul desimone or djcire1 for work out videos ect. please stay tuned for my next blogs.