glutamine.

Glutamine the most abundant amino acid. Why is it so important? personally i love glutamine i use 20-30 grams of high grade glutamine after my work out every day. What i dont like is companies claiming to have glutamine in there protein but they put a little star next to it. In the fine print you can see all it has is glutamic acid which is not Glutamine. Glutamine is a very volitile amino acid so it has to be kept in a cool temperature. if not you will find that it clumps and gets hard like a rock . if it does do that throw it out, its ruined. the other thing with glutamine you want to make sure that you always use it after your workout and not before your work out. it can upset your stomach. and on a leg day you do not want to be throwing up any thing other than the weight. the best glutamine i have used so far is

Designs for health in which i sell at my gym. it is the only glutamine i will use

another good one is ast gl75. i enjoy that product when i run out of my designs powder.

you can tell the differance .

powerlifting contest june 26

on june 26th gym warriors will be holding a contest. the events are deadlift, squat, benchpress, curl, and trap bar deadlift. you can compete in any or all of these events. we charge spectators 5.00 so come down and watch! Its a great place to do your first contest . We are sanctioned by Powerlifting USA and the EPF. Elitepowerlifting.com. in which you can see your records online. For massachusetts this will be the 2nd contest in the state. So we hope to see a lot more records stack up for our state. dont be surprised if you start to see some of our lifters in powerlifting usa or on fox sports. We have a very good talent pool in the epf and we are looking to further that talent pool. So if your a beginer, or a professional this contest will be a great place for you to come have a good time and compete. I want to encourage any one out there to come down and compete you have nothing to loose. As of today we have 8 people entered in the contest. most of our contests will have between 25-40 competitors. Which is a good sized meet. WE have a very strong masters section. in this contest we have mainly teenagers so this will be a highly competative teenage competition. so come down and represent your school!

DMZ 1 how to use it?

dmz 1 is a new supplement that people have been talking about. I have seen people get amazing strength gains on this product with nearly no side effects. So what is DMZ truthfully no one knows until its tested but i believe its a bi pro hormone that is split and your body will bring to the right receptor. The thing is people are really doing well with the product, at a powerlifting contest i saw a 165 21 year old bench 300 pounds. He was using the product for 3 weeks before the contest. then i saw a 24 year old bench 400 for the first time at the same show. so i asked them how did you use it .

week 1 take 1 each day before work out
week 2 take 2 tabs one before and one after work out
week 3 take 3 tabs one in morning one before and 1 after work out

on days you don't work out take 1-2 one during the morning and one at night.

There is one problem with dmz 1 limited supply. the first supply that was sold is the only dmz 1 bottle that has these results the newer bottles of dmz are not going to be as good like usual with most supplements so be very careful when buying any.

how to search the web for bodybuilding merchandise

i have made a link below that is a specified google search that you can use to find info on bodybuilding and powerlifting and it will get rid of all of the junk and spam. Use this search engine to find the best results.

Custom Search

IGF and deer antler products

In the past few years i have been trying a supplement called deer antler. Deer antler comes in 2 different forms, 1. would be in pill form. and the other would be in liquid form. i have tried many different companies formulas. the first one i ever tried was called velvet gold sold at your local gnc. This was way back in the year 2000. one of my friends from college was using the product and getting really good results. the product retailed for 79.99 it came with a lovely gram cracker taste. The taste was not good at all, the trick was letting it sit under your tongue for as long as your could stand. later on i bought a product called velvet deer antler, that product did taste the same but did nothing for me. so i later tried a product called red cross deer antler it changed the way i looked at deer antler, after about 6 days the product started working . my pumps were like 20 times better than normal, my endurance was way up and i was healing faster and getting more reps on every thing. So i took a trip out to California i found Igf ultimate. I started using the IGF ultimate and wow did my results go through the roof! i loved that product. Most deer antler is imported from new Zealand where it is taken humanely from live deer. The product also works for libido. But be weary there are hundreds of fakes. i recently had a friend who wanted me to try some red cross, in which i did and it totally was not the same stuff, same exact bottle but it was either watered down, or just really old because it did nothing, i was better off spraying water under my tongue.

top 5.

1.IGF ultimate

2. velvet gold (no longer the same one ) banned original in 2003

3.red cross from the company direct only! about 80 bucks a bottle

4. nothing else makes this list

5.nothing else makes this list ..

Be very careful there are a lot of fakes, and do not buy any product that is open, or looks old best bet is to buy direct from the company or call the company and ask them who sells there product in your area.

in my later blogs i will tell you how to actually use the product so that it works!

supplement of the day Creatine!

Creatine. is a supplement that is commonly found in red meat. Creatine is sold as a bulking supplement. What creatine actually does is dehydrate the body, it also increases water volume of the muscle. most creatine sold today is borderline junk! there have been several studies made on creatine and different types of creatine. creatine phosphate shows the most results in muscle growth but also can cause death. Which is the reason why no one makes it. Creatine monohydrate is probably the most commonly known creatine. The creatine monohydrate of today is nothing compared to yesterdays. most people used it when EAS introduced it in 1994. people would use a crude loading phase in which i myself also did. i personally gained 8 pounds in 7 days of use. the creatine would totally bloat you up like a water balloon. then came the small dog and cat creatine which was mainly used by powerlifters. It was probably the most potent of any creatine ever released and was pulled off the market just as quick . THis creatine was used by several of my friends most in which gained 10-15 pounds and got stronger than an ox. this was over a 3 week use. the supplement used to smell like fruity pebbles . in the late 90s creatine became obsolete and arginine started being used again. ( arginine one of the oldest supplements was used in the 1800's) in about 2001-2004 creatine took a big turn for the worse in the new creatine was missing the monohydrate and now it wouldn't bloat you any more. the problem with these creatine's were they didn't work at all. so i have listed my top 5 creatines of all time for your use .. some are no longer available some are .. these are all from personal use. and are solely my opinion but if you know who i am you can respect my opinion.

1. DOG Creatine (banned in 1999)

2. EAS original 1994-1996 creatine

3. Purple K ( sold from Fusion in Canada)

4. Cell Tech by Muscle tech (product of Canada)

5. Muscle tech Creatine 600 (banned 1999)

2 things of note, if you do not drink a lot of water with creatine you will become dehydrated, and you also will experience cramping. I never ever use creatine on days i train my legs. i would always get horrible cramps from using it on leg days and i would never ever do that again!

if you want info on how to take a particular product look for more blogs in the future. thanks

how do i choose a vitamin supplement

have you ever walked into a GNC or vitamin shoppee, and said what the hell should i buy. I have seen so many people have this same problem. I worked for GNC for over a year and the same problem happened daily. The problem was the people who work at GNC usually have no clue as to what works. AND i said usually. Most of the people i saw working and that i worked with had no idea what the supplements they were selling did. The thing that most people think is that GNC and other supplement stores train these people in knowing what each supplement does. The truth of the matter is most of the companies that sell the supplements in these stores usually send a bodybuilder or representative like me to the stores to teach and tell people how the supplements work! This was one of my jobs I worked for Prolab, and MHP. Both of these companies had me go into stores and help people who had no idea of what to buy. It was my Job to sell them what worked. So what i did was try every supplement that would hit the market. This way I could relate to what people were talking to me about. At the time EAS supplements were basically still number one. Prolab was taking over, and they used a huge mass marketing program. what i will teach you each week is what supplements work, what ones don't work, how to use them, and how not to use them. I am also a writer for natural muscle magazine, and occasionally i am in powerlifting usa. you can check out my youtube videos under paul desimone or djcire1 for work out videos ect. please stay tuned for my next blogs.