supplement of the week TRIBESTAN

Tribestan is a supplement not to be mixed up with tribulus. Tribestan is a name brand, it is not just tribulus but the whole plant. Tribestan is an imported supplement used to help with libido and low testosterone. I would have to say yes this product works. It hit the market in the late 1980s after the Ukranian powerlifting teams and weightlifting team bragged about how well it worked for strength.
since then it is one of the few supplements that has been counterfit. Yes fake copies of this product have been made.  the product is distinct it comes in foil pop out tabs, that are very dark purplish red.

they taste like absolute poop if you try and eat them. But this product works . i have used it in the past, as having my testosterone checked before and after the use of the product

before 423 test level

after tribestan 670 test level

i used 4-6 tabs a day for 3 months and then go off.

This product gets 5 star rating and an A- for product overall rating

price b

overall results a

overall cost effectivness b

strength a+

muscle hardness a +

fsh a+

This is one i would use.

how to take the product is tricky

you cant miss a dose

take 2 pills 3 times a day

2 when you wake up ,
2 before you work out

and 2 after you work out

on days you dont work out .

2 pills in the am

2 before bed

Lastly Google adsense wont let me put ads up on my page so if you personally want to do some advertising let me know and i can include your link . I will keep writing as long as you guys keep donating thanks again.

8 by 10 worlds

Option 1 $25.00 USD Option 2 $50.00 USD Option 3 $100.00 USD

how to choose a work out program for deadlifts

2012 was a huge year for the sport of Powerlifting. For one the magazine that has been the front runner in the sport printed its last issue with the picture of Gene Bells son on the cover, this marked 35 years of a magazine. What is left now for a magazine is a bunch of small under printed copies. nothing comes close to what powerlifting usa was. over the past six years i appeared in the magazine 45 times.  Its unfortunate that the magazine is no longer being printed for the time being. So what has happened since. Well in 2012 my powerlifting team GYM WARRIORS posted the highest total for a team in the nationals. Personally i won the 275 open Deadlift. While Nick Fagone one of my trainees won the 242 class open deadlift and took 2nd in the open overall. My Russian trainee and team member Victor Buryokov stole the show winning the overall taking 1st place in the comp and taking the highest prize of best lifter. I also entered Victor in the deadlift 198 which he won. We had 2 woman in the show. Indya Sheehan who broke the world record in the bench. Kimberley Clark broke 4 world records but finished 2nd to a girl who also broke the same 4 records beating kim by 15 pounds total.

So now its off to the worlds. if you want to make a contribution below you can.

what i can offer is a deadlift training manual that i wrote and which was featured in Powerlifting usa magazine.  The manual gives you work outs , exercises, training tips and a lot of pictures. i can easily send you via email all you need to do is make a contribution below of any of the 3 and i will email you one copy to the email you provide. Just let me know ..

8 by 10 worlds

Option 1 $25.00 USD Option 2 $50.00 USD Option 3 $100.00 USD

each week i will do 1 review on a supplement

each week i will run 1 review on a supplement that i am using , have used , have others using , and or will be using ... if you are a supplmeent owner, and you want  your product reviewed by one of the leading experts in the industry here is your chance ... you must make a contribution to my blog and also send me enough samples to give 10 people to try. contributions can be any monitary amount you seam fit to donate. let me state this it does not mean that i will lie, or say good things about your product. all it will do is allow tme to make an honest assestment of your product and share it with all the people who read my posts.

starting with 1 tonight

Warzone the product was given to me by the owner. it is a pre work out, unfortunatly i can not really say any thing good about the owner at this time as he tried to rip me off telling me i was going to be sponsored by his company. in any case here is the facts about the product.

its a pre work out

it is flavorless ( but is extremly bitter ) swhich is a good thing because that means the l arginine is really in the product.

the product did give a decent pump in the 3 people who i had try it.
the product tasted horrible when mixed with certain things though, on the package it says to mix with gatorade and or crystal light, that is bad marketing and most likely illigal as those compaines did not give the rights to use their name in the print .

the product is low in caffein ,150 mgs but doesnt really feel like 150 more like 100, it has no beta allenine so you dont get the tingles. and no mood enhancement.

I personally did try a small sample of the product and i did feel it so that is good.

over all rating i would give it a c. the price on it wasnt too bad either.

i was going to work with the owner on making it a better product but i guess he just disapeared.

if your looking for a flavorless product this is for you, it was easy to find the product once i searched for it but only 1 place had it for sale the actual website. i have a promo code if you want to buy it that will save you 5 bucks.  he also sells them on ebay. i have a feeling this product will be going out of business soon so if you want to try it jump on it now ..

for taste give it a d flavorless and bitter
for apearance i give it a a. it comes in a mrp like package.
for actual efffects a b- . it did give a pump and energy but nothing crazy
for overall price to serving a c its 32 servings for 32 dollars .

BUT if you are looking for flavorless its really the only one i have ever heard of. which gives it some kind of actual use and nitche.

thats all for now till the next blog. see yah next week i will be doing swoll by anabolic outlaws another pre work out supplement ..

the experiment rich auger part 2

rich auger is about to go on a journey . so this saturday we will go to stop and shop a local grocery store and pick out what foods
he needs to buy according to the diet i have already written out for him . we will start taking the before pictures of rich now so that we have agood starting point... now does any one have any questions for me?

yes that is the before back picture of the auger.. tomorrow we will post the front !!!
we took 40 pics .

body weight starting 213 pounds....

the experiment rich auger

so we are going to go on a voyage a 4 month voyage a human experiment to see that if someone can take enough supplements they can get the same effects as anabolic steroids.. most people say this is impossible ect.. but nothing is impossible with knowledge.

here is the details

rich auger has 1200 dollars to spend on my guidence for supplements, diet, and training. we will take before pics and pics each week of his progress he will do this every week starting may 1st . you will see his progress we will also monitor his body fat and diet and weight. this is a true experiment . and i hope you all will enjoy the outcome ..

first off i have seen amazing results when i competed natrual in the npc. even though i competed against people using massive amounts of drugs i still managed to beat tons of them including at the nationals when i destroyed more then half my competitions in 2006. probbably the best physique i ever displayed to the public . i used a barrage of stratigically place vitamins and supplements along with diet and training. that was 5 years ago .. i have been studying diet and training non stop since then and what i have learned now is much more powerful. i will shed some light on what i have achieved on individuals in the past few years. for 1 i have trained 10 girls to deadlift over 225 pounds these are girls who never really lifted some out of shape infact most out of shape. 3 girls over 250 pounds on the deadlift. i have also developed a special training system for every one to follow that i have just started writing a book about. what i have developed will change the world of fitness on all aspects, diet, strength, and physique. come join the journey in 5 days we will begin .. stay tuned and share this with your friends.

glutamine.

Glutamine the most abundant amino acid. Why is it so important? personally i love glutamine i use 20-30 grams of high grade glutamine after my work out every day. What i dont like is companies claiming to have glutamine in there protein but they put a little star next to it. In the fine print you can see all it has is glutamic acid which is not Glutamine. Glutamine is a very volitile amino acid so it has to be kept in a cool temperature. if not you will find that it clumps and gets hard like a rock . if it does do that throw it out, its ruined. the other thing with glutamine you want to make sure that you always use it after your workout and not before your work out. it can upset your stomach. and on a leg day you do not want to be throwing up any thing other than the weight. the best glutamine i have used so far is

Designs for health in which i sell at my gym. it is the only glutamine i will use

another good one is ast gl75. i enjoy that product when i run out of my designs powder.

you can tell the differance .

powerlifting contest june 26

on june 26th gym warriors will be holding a contest. the events are deadlift, squat, benchpress, curl, and trap bar deadlift. you can compete in any or all of these events. we charge spectators 5.00 so come down and watch! Its a great place to do your first contest . We are sanctioned by Powerlifting USA and the EPF. Elitepowerlifting.com. in which you can see your records online. For massachusetts this will be the 2nd contest in the state. So we hope to see a lot more records stack up for our state. dont be surprised if you start to see some of our lifters in powerlifting usa or on fox sports. We have a very good talent pool in the epf and we are looking to further that talent pool. So if your a beginer, or a professional this contest will be a great place for you to come have a good time and compete. I want to encourage any one out there to come down and compete you have nothing to loose. As of today we have 8 people entered in the contest. most of our contests will have between 25-40 competitors. Which is a good sized meet. WE have a very strong masters section. in this contest we have mainly teenagers so this will be a highly competative teenage competition. so come down and represent your school!