Wednesday, August 29, 2012

how to choose a work out program for deadlifts

2012 was a huge year for the sport of Powerlifting. For one the magazine that has been the front runner in the sport printed its last issue with the picture of Gene Bells son on the cover, this marked 35 years of a magazine. What is left now for a magazine is a bunch of small under printed copies. nothing comes close to what powerlifting usa was. over the past six years i appeared in the magazine 45 times.  Its unfortunate that the magazine is no longer being printed for the time being. So what has happened since. Well in 2012 my powerlifting team GYM WARRIORS posted the highest total for a team in the nationals. Personally i won the 275 open Deadlift. While Nick Fagone one of my trainees won the 242 class open deadlift and took 2nd in the open overall. My Russian trainee and team member Victor Buryokov stole the show winning the overall taking 1st place in the comp and taking the highest prize of best lifter. I also entered Victor in the deadlift 198 which he won. We had 2 woman in the show. Indya Sheehan who broke the world record in the bench. Kimberley Clark broke 4 world records but finished 2nd to a girl who also broke the same 4 records beating kim by 15 pounds total.

So now its off to the worlds. if you want to make a contribution below you can.

what i can offer is a deadlift training manual that i wrote and which was featured in Powerlifting usa magazine.  The manual gives you work outs , exercises, training tips and a lot of pictures. i can easily send you via email all you need to do is make a contribution below of any of the 3 and i will email you one copy to the email you provide. Just let me know ..



8 by 10 worlds


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